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營養師：許多人平常吃油都超量

Nov 4th 2013, 23:58

油安風暴持續燃燒，董氏基金會食品營養組主任許惠玉說，一般建議量油熱量不超過總熱量的35%，但現代人很多都超標。天然食物中就有很多有含脂肪，其中以紅肉含量最多，白肉偏低，其他如堅果、花生、糙米等都有油脂。

書田診所營養師李婉萍說，一天需要的油量差不多是外食白色塑膠湯匙一匙，原本用油炒菜，現在可以換成燙青菜加芝麻醬，或是下午喝杯杏仁茶。

李婉萍說，即使是好的油吃過量也會增加心血管疾病的風險，民眾千萬別緊張就去吃豬油，豬油不見得就比較好，真要用豬油，只能配豆腐、豆干，如果還配魚肉等，飽和脂肪酸就太多。

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