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兩個月體脂要降5% 健身菜單
Aug 11th 2014, 02:52

基代 1300 代表的是,你整天不運動光是睡覺,吃飯,看電視就需要 1300
這樣你覺得吃的夠嗎?

體重掉6公斤,體脂只掉2%,你應該知道減到什麼去了

有氧瘦全身,那裡先瘦,那裡後瘦是天生基因問題,不要再去整你的腹肌了
腹肌很可憐

運動的強度夠不夠應該是本人才知道,太強太弱效果都不好

總在最靜的深夜,會有最深的感動

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