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那一種輪班方式比較傷身體？

Sep 24th 2013, 02:31

一直固定的輪班，反而會比輪值三班還要好

因為一直固定的輪班只是作息跟人家不一樣

只要自己維持固定的生活型態，就跟一般人家固定上白班是一樣的

但如果要輪值三班，比較容易有睡眠調整不好、影響代謝與肝臟功能的問題

也比較容易疲勞喔

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