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8 - Yahoo奇摩 搜尋結果
8 - Yahoo奇摩 搜尋結果 
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健身球 8個動作完美修形
Oct 9th 2013, 00:27

...墨守成規，而是要經常性地改變套路。下面這 8 個練習是由健身專家保羅‧弗萊迪尼編排的...練習 a. 雙腳分開與肩同寬，右手持 3 ～ 8 磅 因（ 1.4 ～ 3.6 公斤 ）重的啞鈴。彎曲...
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